And you'll do this one! You know all the excuses why people don't exercise and lose weight — it's hard to get to the gym, running is hard on my knees, exercise is boring, I'm not sure what to do, and on and on.

This Spinning® program eliminates all of those excuses and more.

• Work out right in your own home whenever you're ready. When you're done, just roll your Spinner® PACE out of the way.

• The nature of this exercise is low or no impact. No jarring impact on your knees, ankles, or back. Just burning calories and losing weight.

• The Spinning® program is all about high-energy, motivating exercise. You get to enjoy the energy of the group as you work out with your DVDs. Your Spinning® Master Instructor is right there to motivate and inspire.

• Not only will you have our Guide to Ride handbook with tips for getting the most out of every workout, each DVD workout was designed and is led by an expert full of instruction and confidence building advice.

• The variety of the workouts and the incredible results will keep you on the bike and enjoying the new you.

It's time to start burning calories, losing weight, and developing a lean, beautiful body.